Duncan Grocock v1:00/1:00r...7 row
2,975
Meters
10:00.0
Time
1:40.8
Pace
243
Calories
157
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 131 |
July 24, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 30 | 157 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 142 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 157 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 153 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 160 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 161 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 165 | |
| r: 1:00 | 170 | ||||||
| r1,051 |
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Workout Graph
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v1:00/1:00r...7