Duncan Grocock v0:50/0:30r...6 row
1,513
Meters
5:00.0
Time
1:39.1
Pace
125
Calories
152
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 137 |
November 08, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1536 | 36 | 152 | |
| 0:50.0 | 257 | 1:37.2 | 380 | 1608 | 41 | 139 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 36 | 153 | |
| r: 0:30 | 63 | ||||||
| 0:50.0 | 254 | 1:38.4 | 367 | 1563 | 36 | 154 | |
| r: 0:30 | 69 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 36 | 154 | |
| r: 0:30 | 19 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 35 | 157 | |
| r: 0:30 | 32 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 36 | 156 | |
| r: 0:30 | 20 | ||||||
| r300 |
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Workout Graph
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Cam Buchan 50/30