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Duncan Grocock v0:45/0:45r...20 row

4,531

Meters

15:00.0

Time

1:39.3

Pace

370

Calories

154

Heart Rate

Rest Distance2,008
Rest Time15:00.0
Overall Distance6,539
Overall Time30:00.0
Average Watts357
Calories Per Hour1529
Stroke Rate32
Stroke Count488
Drag Factor134

August 03, 2023 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:45/:45r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,531 1:39.3 357 1529 32 154
0:45.0 227 1:39.1 359 1536 33 136
r: 0:45 88
0:45.0 228 1:38.6 364 1553 31 144
r: 0:45 110
0:45.0 226 1:39.5 355 1520 31 146
r: 0:45 105
0:45.0 226 1:39.5 355 1520 31 148
r: 0:45 94
0:45.0 225 1:40.0 350 1504 31 146
r: 0:45 98
0:45.0 228 1:38.6 364 1553 32 153
r: 0:45 68
0:45.0 225 1:40.0 350 1504 32 152
r: 0:45 56
0:45.0 227 1:39.1 359 1536 32 152
r: 0:45 127
0:45.0 228 1:38.6 364 1553 33 156
r: 0:45 118
0:45.0 225 1:40.0 350 1504 32 158
r: 0:45 110
0:45.0 226 1:39.5 355 1520 32 153
r: 0:45 117
0:45.0 228 1:38.6 364 1553 32 159
r: 0:45 106
0:45.0 227 1:39.1 359 1536 33 158
r: 0:45 89
0:45.0 226 1:39.5 355 1520 32 157
r: 0:45 125
0:45.0 226 1:39.5 355 1520 33 160
r: 0:45 106
0:45.0 225 1:40.0 350 1504 33 161
r: 0:45 125
0:45.0 228 1:38.6 364 1553 35 162
r: 0:45 33
0:45.0 224 1:40.4 345 1488 35 160
r: 0:45 106
0:45.0 225 1:40.0 350 1504 35 164
r: 0:45 107
0:45.0 231 1:37.4 379 1603 33 166
r: 0:45 120
r2,008

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