Duncan Grocock 40:00 row
9,160
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 137 |
May 24, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,160 | 2:11.0 | 156 | 835 | 21 | 124 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 21 | 115 |
| 16:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | 125 |
| 24:00.0 | 1,851 | 2:09.6 | 161 | 852 | 22 | 127 |
| 32:00.0 | 1,825 | 2:11.5 | 154 | 829 | 21 | 131 |
| 40:00.0 | 1,808 | 2:12.7 | 150 | 814 | 21 | 125 |
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Workout Graph
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