Duncan Grocock v0:20/0:10r...10 row
983
Meters
3:20.0
Time
1:41.7
Pace
75
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,296 |
| Overall Time | 5:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 234 |
March 26, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 983 | 1:41.7 | 332 | 1444 | 35 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:10 | 14 | |||||
| r313 |
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