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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Antony Rabey

Log

Date Workout Score Ave Comments Action
08/26/25 4000m 20:55.9 2:36.9 View workout
08/26/25 3500m 17:42.9 2:31.8 View workout
08/25/25 9:19 2,011m 2:19.2 View workout
08/24/25 32:36 7,016m 2:19.4 View workout
08/23/25 4:39 1,006m 2:18.6 View workout
08/23/25 3500m 17:48.2 2:32.6 View workout
08/22/25 4000m 24:43.8 3:05.4 View workout
08/22/25 3000m 13:49.1 2:18.1 View workout
08/20/25 3300m 16:03.6 2:26.0

Set 2 of 2. Steady and warm

View workout
08/20/25 3300m 15:52.1 2:24.2

Set 1 of 2. 10 min recovery between

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08/19/25 9:08 2,011m 2:16.3 View workout
08/18/25 4:32 1,013m 2:14.6

2 of 2 deflated !!!!

 View workout
08/18/25 14:01.3 3,015m 2:19.5

App Failed and did not register 1 of 2 today.
photo taken of ERG Monitor

View workout
08/17/25 22:27 5,010m 2:14.4 View workout
08/17/25 1500m 6:31.2 2:10.4 View workout
08/16/25 22:43 5,015m 2:15.8 View workout
08/15/25 20:00 3,883m 2:34.5 View workout
08/15/25 8:53 2,025m 2:11.6 View workout
08/14/25 1:23 337m 2:03.7 View workout
08/14/25 2500m 11:05.4 2:13.0 View workout
08/12/25 13:27 3,018m 2:13.8 View workout
08/11/25 30:00 5,399m 2:46.6 View workout
08/10/25 13:40 3,013m 2:16.1 View workout
08/08/25 30:00 6,057m 2:28.5 View workout
08/06/25 23:03 5,013m 2:18.0 View workout