Antony Rabey v3000m/1:54r...6 row
18,000
Meters
1:28:56.7
Time
2:28.2
Pace
1006
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 18,056 |
| Overall Time | 1:47:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 2115 |
| Drag Factor | 142 |
October 14, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.7 | 18,000 | 2:28.2 | 107 | 669 | 24 | |
| 15:29.8 | 3,000 | 2:34.9 | 94 | 623 | 24 | |
| r: 1:54 | 11 | |||||
| 15:02.2 | 3,000 | 2:30.3 | 103 | 654 | 24 | |
| r: 1:33 | 12 | |||||
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 24 | |
| r: 4:54 | 11 | |||||
| 14:40.8 | 3,000 | 2:26.8 | 111 | 680 | 24 | |
| r: 3:34 | 8 | |||||
| 14:31.8 | 3,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 6:39 | 9 | |||||
| 14:36.0 | 3,000 | 2:26.0 | 112 | 687 | 24 | |
| r: 0:08 | 5 | |||||
| r56 |
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Workout Graph
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I am so happy to have managed 6 x 3000 m Sets in one sitting