Antony Rabey 5001m row
5,001
Meters
23:08.1
Time
2:18.7
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 143 |
September 30, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,001 | 2:18.7 | 131 | 750 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 25 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 25 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 25 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 25 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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