Antony Rabey v2500m/1:33r...6 row
15,000
Meters
1:12:00.6
Time
2:24.0
Pace
855
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:22:55.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1746 |
| Drag Factor | 143 |
October 07, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.6 | 15,000 | 2:24.0 | 117 | 703 | 24 | |
| 12:08.0 | 2,500 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:33 | 13 | |||||
| 11:53.1 | 2,500 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 15 | |||||
| 12:06.0 | 2,500 | 2:25.2 | 114 | 693 | 24 | |
| r: 2:04 | 14 | |||||
| 12:02.4 | 2,500 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:05 | 12 | |||||
| 11:52.9 | 2,500 | 2:22.5 | 121 | 715 | 24 | |
| r: 3:01 | 9 | |||||
| 11:58.1 | 2,500 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:12 | 9 | |||||
| r72 |
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Workout Graph
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