Antony Rabey 5001m row
5,001
Meters
23:54.7
Time
2:23.4
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 142 |
October 04, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,001 | 2:23.4 | 119 | 708 | 24 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 25 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 25 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 25 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 25 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 24 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 25 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 24 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 25 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 737 | 24 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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