Antony Rabey v2000m/1:08r...7 row
14,000
Meters
1:10:56.2
Time
2:32.0
Pace
770
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:21:23.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1701 |
| Drag Factor | 145 |
October 11, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.2 | 14,000 | 2:32.0 | 100 | 642 | 24 | |
| 10:37.5 | 2,000 | 2:39.3 | 86 | 597 | 25 | |
| r: 1:08 | 13 | |||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:11 | 13 | |||||
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 24 | |
| r: 1:52 | 18 | |||||
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 24 | |
| r: 2:14 | 16 | |||||
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:08 | 16 | |||||
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 24 | |
| r: 1:43 | 12 | |||||
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 24 | |
| r: 0:11 | 14 | |||||
| r102 |
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Workout Graph
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