Ed Elliott

Log

Date Workout Score Ave Comments Action
08/12/22 4x10:00/1:30r 8,694m 2:18.0

4 x 10

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08/12/22 1000m 5:46.8 2:53.4

1000M

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08/11/22 45:00 9,743m 2:18.5

45 Minutes

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08/11/22 1000m 5:34.1 2:47.0

1000M

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08/05/22 4x3000m/2:00r 53:35.4 2:13.9

Week 5 - Day 5 - Off Season Plan

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08/05/22 1000m 5:46.1 2:53.0

1000M

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08/04/22 8000m 36:08.8 2:15.5

Week 5 - Day 3 - Off Season Plan

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08/04/22 10:00 1,769m 2:49.5

10 Minute Warmup

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08/03/22 v900m/3:00r...9 5,400m 1:57.9

Week 5 - Day 2 - Off Season Plan

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08/03/22 10:00 1,889m 2:38.8

10 Minute Warmup

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08/02/22 4x10:00/1:30r 8,913m 2:14.6

Week 5 - Day 1 - Off Season Plan

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08/02/22 1000m 5:50.1 2:55.0

1000M

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07/29/22 3x4000m/2:00r 53:51.3 2:14.6 View workout
07/29/22 1000m 5:28.3 2:44.1

1000M

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07/28/22 16x1:00/1:00r 4,123m 1:56.4

Week 4 - Day 4 - Off Season Plan

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07/28/22 10:00 1,877m 2:39.8

10 Minute Warmup

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07/27/22 8000m 36:44.5 2:17.7

Week 4 - Day 3 - Off Season Plan

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07/27/22 10:00 1,881m 2:39.4

10 Minute Warmup

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07/26/22 v2000m/2:30r...4 6,000m 2:04.4

Week 4 - Day 2 - Off Season Plan

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07/26/22 10:00 1,856m 2:41.6

10 Minute Warmup

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07/25/22 3x12:00/2:00r 7,911m 2:16.5

Week 4 - Day 1 - Off Season Plan

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07/25/22 10:00 1,708m 2:55.6

10 Minute Warmup

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07/23/22 10:00 1,603m 3:07.1

10 Minute Warmup

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07/22/22 4x3000m/2:00r 54:57.3 2:17.3

Week 3 - Day 5 - Off Season Plan

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07/22/22 1000m 5:46.5 2:53.2

1000M

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