Ed Elliott v30:00/2:00r...3 row
7,739
Meters
34:00.0
Time
2:11.7
Pace
468
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 90 |
August 20, 2022 07:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,739 | 2:11.7 | 153 | 826 | 24 | |
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r33 |
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Workout Graph
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