Ed Elliott

Log

Date Workout Score Ave Comments Action
07/14/22 3x4000m/2:00r 55:26.5 2:18.6

Week 2 - Day 5 - Off Season Plan

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07/14/22 1000m 6:00.3 3:00.1

1000M

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07/13/22 30:00 6,569m 2:17.0

Week 2 - Day 3 - Off Season Plan

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07/13/22 10:00 1,708m 2:55.6

10 Minute Warmup

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07/12/22 v2000m/2:00r...4 6,000m 2:09.7

Week 2 - Day 2 - Off Season Plan

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07/12/22 10:00 1,789m 2:47.6

10 Minute Warmup

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07/11/22 4x10:00/1:30r 8,744m 2:17.2

Week 2 - Day 1 - Off Season Plan

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07/11/22 10:00 1,742m 2:52.2

10 Minute Warmup

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07/09/22 30:00 6,643m 2:15.4

Week 1 - Day 3 - Off Season Plan

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07/08/22 20x1:00/1:00r 4,990m 2:00.2

Week 1 - Day 4 - Off Season Plan

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07/08/22 10:00 1,641m 3:02.8

10 Minute Warmup

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07/07/22 4x3000m/2:00r 56:01.9 2:20.0

Week 1 - Day 5 - Off Season Plan

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07/06/22 v600m/3:00r...15 6,000m 1:57.3

Week 1 - Day 2 - Off Season Plan

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07/06/22 10:00 1,697m 2:56.7

10 Minute Warmup

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07/05/22 3x12:00/2:00r 7,903m 2:16.6

Week 1 - Day 1 - Off Season Plan

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07/05/22 10:00 1,706m 2:55.8

10 Minute Warmup

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07/02/22 8x1:00/1:00r 2,076m 1:55.6

Week 8 - Day 4 - Off Season Plan

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07/02/22 10:00 1,896m 2:38.2

10 Minute Warmup

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07/01/22 3x4000m/2:00r 55:57.6 2:19.9

Week 8 - Day 5 - Off Season Plan

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07/01/22 1000m 6:10.7 3:05.3

1000M

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06/30/22 10000m 46:25.4 2:19.2

Week 8 - Day 3 - Off Season Plan

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06/30/22 1000m 6:15.6 3:07.8

1000M

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06/29/22 v2000m/3:30r...4 6,000m 2:06.6

Week 8 - Day 2 - Off Season Plan

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06/29/22 10:00 1,599m 3:07.6

10 Minute Warmup

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06/28/22 4x15:00/2:30r 12,862m 2:19.9

Week 8 - Day 1 - Off Season Plan

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