Ed Elliott

Log

Date Workout Score Ave Comments Action
08/26/22 4x3000m/2:00r 53:24.2 2:13.5

Week 7 - Day 5 - Off Season Plan

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08/26/22 1000m 5:28.1 2:44.0

1000M

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08/24/22 v1200m/3:00r...6 4,800m 2:00.2

Week 7 - Day 2 - Off Season Plan

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08/24/22 10:00 1,929m 2:35.5

10 Minute Warmup

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08/23/22 10000m 46:03.8 2:18.1

Week 7 - Day 3 - Off Season Plan

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08/23/22 1000m 5:15.8 2:37.9

1000M

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08/22/22 5x10:00/1:30r 11,129m 2:14.7 View workout
08/22/22 1000m 5:42.4 2:51.2

1000M

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08/20/22 v30:00/2:00r...3 7,739m 2:11.7 View workout
08/19/22 3x4000m/2:00r 53:24.4 2:13.5

Week 6 - Day 5 - Off Season Plan

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08/19/22 1000m 6:01.8 3:00.9

1000M

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08/18/22 v6000m/3:00r...3 12,000m 2:12.6

Week 6 - Day 3 - Off Season Plan

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08/18/22 1000m 5:32.9 2:46.4

1000M

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08/17/22 v2000m/3:00r...4 6,000m 2:05.1

Week 6 - Day 2 - Off Season Plan

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08/17/22 1000m 5:49.7 2:54.8

1000M

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08/16/22 3x15:00/2:30r 9,972m 2:15.3

Week 6 - Day 1 - Off Season Plan

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08/16/22 1000m 5:44.4 2:52.2

1000M

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08/13/22 12x1:00/1:00r 3,114m 1:55.6

Week 5 - Day 4 - Off Season Plan

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08/13/22 1000m 5:41.6 2:50.8

1000M

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08/12/22 4x10:00/1:30r 8,694m 2:18.0

4 x 10

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08/12/22 1000m 5:46.8 2:53.4

1000M

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08/11/22 45:00 9,743m 2:18.5

45 Minutes

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08/11/22 1000m 5:34.1 2:47.0

1000M

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08/05/22 4x3000m/2:00r 53:35.4 2:13.9

Week 5 - Day 5 - Off Season Plan

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08/05/22 1000m 5:46.1 2:53.0

1000M

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