Ed Elliott

Log

Date Workout Score Ave Comments Action
10/03/22 3x12:00/2:00r 8,091m 2:13.4

Week 4 - Day 1 - 2km - 9 weeks

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10/03/22 1000m 5:09.0 2:34.5

1000M

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09/30/22 4x3000m/2:00r 54:16.3 2:15.6

Week 3 - Day 5 - 2km - 9 weeks

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09/30/22 1000m 5:14.9 2:37.4

1000M

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09/29/22 v30:00/2:00r...3 7,797m 2:10.8

Week 3 - Day 4 - 2km - 9 weeks

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09/29/22 1000m 5:05.4 2:32.7

1000M

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09/28/22 v6000m/3:00r...3 12,000m 2:11.9

Week 3 - Day 3 - 2km - 9 weeks

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09/28/22 1000m 5:04.5 2:32.2

1000M

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09/27/22 v750m/3:00r...12 6,000m 1:57.6

Week 3 - Day 2 - 2km - 9 weeks

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09/27/22 1000m 5:06.1 2:33.0

1000M

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09/26/22 3x15:00/2:30r 10,058m 2:14.2

Week 3 - Day 1 - 2km - 9 weeks

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09/26/22 0:44 141m 2:37.0

Week 3 - Day 1 - 2km - 9 weeks

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09/26/22 1000m 5:24.2 2:42.1

1000M

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09/23/22 3x4000m/2:00r 54:49.5 2:17.0

Week 2 - Day 5 - 2km - 9 weeks

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09/23/22 1000m 5:19.5 2:39.7

1000M

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09/22/22 16x1:00/1:00r 4,074m 1:57.8

Week 2 - Day 4 - 2km - 9 weeks

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09/22/22 1000m 4:58.1 2:29.0

1000M

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09/21/22 30:00 6,763m 2:13.0

Week 2 - Day 3 - 2km - 9 weeks

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09/21/22 1000m 4:56.6 2:28.3

1000M

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09/20/22 v2000m/2:00r...4 6,000m 2:07.9

Week 2 - Day 2 - 2km - 9 weeks

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09/20/22 1000m 5:10.4 2:35.2

1000M

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09/19/22 4x10:00/1:30r 8,782m 2:16.6

Week 2 - Day 1 - 2km - 9 weeks

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09/17/22 30:00 6,757m 2:13.1

Week 2 - Day 3 - 2km - 9 weeks

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09/17/22 1000m 5:08.2 2:34.1

1000M

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09/15/22 v2000m/2:00r...4 6,000m 2:08.5

Week 2 - Day 2 - 2km - 9 weeks

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