Ed Elliott

Log

Date Workout Score Ave Comments Action
10/28/22 1000m 5:28.4 2:44.2

1000M

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10/27/22 10000m 45:23.6 2:16.1

Week 6 - Day 4 - 2km - 9 weeks

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10/27/22 1000m 5:21.2 2:40.6

1000M

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10/26/22 4x1000m/4:00r 15:35.8 1:56.9

Week 6 - Day 3 - 2km - 9 weeks

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10/26/22 1000m 4:47.0 2:23.5

1000M

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10/25/22 3x4000m/2:30r 53:11.4 2:12.9

Week 6 - Day 2 - 2km - 9 weeks

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10/25/22 1000m 5:16.3 2:38.1

1000M

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10/24/22 v4000m/2:30r...4 10,000m 2:11.1

Week 6 - Day 1 - 2km - 9 weeks

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10/24/22 1000m 5:15.9 2:37.9

1000M

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10/20/22 4x1000m/4:00r 15:50.4 1:58.8

Week 6 - Day 3 - 2km - 9 weeks

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10/20/22 1000m 5:02.1 2:31.0

1000M

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10/19/22 30:00 6,658m 2:15.1

30 Continuous

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10/19/22 1:02 18m 28:58.8

30 Continuous

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10/14/22 4x2000m/2:30r 34:46.1 2:10.3

Week 5 - Day 5 - 2km - 9 weeks

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10/14/22 1000m 5:10.9 2:35.4

1000M

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10/13/22 40:00 8,962m 2:13.8

Week 5 - Day 4 - 2km - 9 weeks

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10/13/22 1000m 5:07.4 2:33.7

1000M

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10/12/22 5x1250m/4:00r 24:59.8 1:59.9

Week 5 - Day 3 - 2km - 9 weeks

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10/12/22 1000m 5:03.5 2:31.7

1000M

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10/11/22 2x6000m/3:00r 54:22.9 2:15.9

Week 5 - Day 2 - 2km - 9 weeks

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10/11/22 1000m 5:05.2 2:32.6

1000M

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10/10/22 v4000m/2:00r...4 10,000m 2:13.3

Week 5 - Day 1 - 2km - 9 weeks

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10/10/22 1000m 5:30.9 2:45.4

1000M

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10/07/22 3x4000m/2:00r 54:11.4 2:15.4

Week 4 - Day 5 - 2km - 9 weeks

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10/07/22 1000m 5:09.9 2:34.9

1000M

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