Ed Elliott

Log

Date Workout Score Ave Comments Action
12/16/22 250m 1:02.8 2:05.6

250M
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12/16/22 1000m 4:57.3 2:28.6

1000M
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12/15/22 v3000m/2:00r...3 7,000m 2:07.6 View workout
12/15/22 250m 1:06.6 2:13.2

250M
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12/15/22 1000m 5:01.7 2:30.8

1000M
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12/14/22 12x1:00/1:00r 3,052m 1:57.9

#FMPW334S2 - FM Rowing Plan
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12/14/22 250m 1:04.3 2:08.6

250M
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12/14/22 1000m 4:59.7 2:29.8

1000M
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12/13/22 8000m 35:44.7 2:14.0

#FMPW334S1 - FM Rowing Plan
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12/13/22 1000m 5:27.8 2:43.9

1000M
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12/12/22 7000m 29:13.8 2:05.2

Week 3 - Chris - ErgWars - Row
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12/12/22 250m 1:05.9 2:11.8

250M
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12/12/22 1000m 5:00.6 2:30.3

1000M
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12/11/22 v250m/r...4 5,000m 2:10.9 View workout
12/11/22 250m 1:00.7 2:01.4

250M
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12/11/22 1000m 4:59.2 2:29.6

1000M
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12/08/22 v1250m/5:00r...3 2,000m 1:55.0

#FMPW333S3 - FM Rowing Plan
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12/08/22 250m 1:01.7 2:03.4

250M
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12/08/22 1000m 5:15.2 2:37.6

1000M
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12/07/22 v1500m/2:00r...4 4,750m 1:59.3

Week 2 - Snare - ErgWars - Row
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12/07/22 250m 1:01.4 2:02.8

250M
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12/07/22 1000m 5:01.2 2:30.6

1000M
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12/06/22 3x3000m/2:00r 39:36.8 2:12.0

#FMPW333S2 - FM Rowing Plan

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12/06/22 1000m 5:19.3 2:39.6

1000M

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12/05/22 8x500m/2:00r 15:00.0 1:52.5

#FMPW333S1 - FM Rowing Plan

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