Ed Elliott

Log

Date Workout Score Ave Comments Action
02/03/23 1000m 6:27.8 3:13.9

1000M
app.erg.zone

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02/02/23 1000m 5:14.4 2:37.2

1000M
app.erg.zone

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02/02/23 1000m 6:04.0 3:02.0

1000M
app.erg.zone

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02/02/23 1000m 6:31.5 3:15.7

1000M
app.erg.zone

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01/31/23 10x250m/2:00r 9:37.5 1:55.5

250 HIIT
app.erg.zone

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01/31/23 250m 1:04.5 2:09.0

250M
app.erg.zone

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01/31/23 1000m 5:27.5 2:43.7

1000M
app.erg.zone

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01/30/23 30:00 6,415m 2:20.2

30 Continuous
app.erg.zone

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01/30/23 1000m 5:24.3 2:42.1

1000M
app.erg.zone

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01/27/23 30:00 5,780m 2:35.7

30 Continuous
app.erg.zone

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01/24/23 8x500m/2:00r 15:52.0 1:59.0

Week 4 - Day 1 - Lunch Hour Plan
app.erg.zone

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01/24/23 500m 2:08.4 2:08.4

500M
app.erg.zone

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01/24/23 1000m 5:24.8 2:42.4

1000M
app.erg.zone

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01/23/23 30:00 6,435m 2:19.8

#FMPW339S2 - FM Rowing Plan
app.erg.zone/w/6FvaJQmtT-6sPPZ_jwJOug

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01/23/23 1000m 5:48.5 2:54.2

1000M
app.erg.zone

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01/20/23 6x500m/3:00r 11:58.8 1:59.8

#FMPW337S3 - FM Rowing Plan
app.erg.zone/w/oLJxJeZZQ8u72LOp5SiEXg

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01/20/23 500m 2:19.2 2:19.2

500M
app.erg.zone

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01/20/23 1000m 5:30.8 2:45.4

1000M
app.erg.zone

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01/19/23 30:00 6,242m 2:24.1

30 Continuous
app.erg.zone

View workout
01/17/23 v12:00/2:30r...4 7,104m 2:06.6

#FMPW339S5 - FM Rowing Plan
app.erg.zone/w/_hy1L27ZTlemHao744DV1g

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01/17/23 500m 2:18.5 2:18.5

500M
app.erg.zone

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01/17/23 1000m 5:31.9 2:45.9

1000M
app.erg.zone

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01/16/23 30:00 6,563m 2:17.1

#FMPW339S2 - FM Rowing Plan
app.erg.zone/w/6FvaJQmtT-6sPPZ_jwJOug

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01/16/23 1000m 5:50.4 2:55.2

1000M
app.erg.zone

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01/13/23 v15:00/2:30r...3 6,943m 2:09.6

#FMPW338S5 - FM Rowing Plan
app.erg.zone/w/JCXFZZ5CTnaYYQK4QnUX_g

View workout