Ed Elliott

Log

Date Workout Score Ave Comments Action
02/23/24 1000m 6:11.5 3:05.7

1000M
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02/22/24 8x500m/2:00r 16:01.5 2:00.1

Week 4 - Day 1 - Lunch Hour Plan
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02/22/24 1000m 5:27.7 2:43.8

1000M
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02/20/24 4x6:00/3:00r 5,453m 2:12.0

Week 3 - Day 5 - Lunch Hour Plan
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02/20/24 1000m 5:41.3 2:50.6

1000M
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02/18/24 v1300m/6:00r...3 2,200m 2:00.7

Week 3 - Day 4 - Lunch Hour Plan
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02/18/24 1000m 5:36.7 2:48.3

1000M
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02/17/24 3x2000m/2:30r 27:14.0 2:16.1

Week 3 - Day 3 - Lunch Hour Plan
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02/17/24 1000m 5:35.8 2:47.9

1000M
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02/15/24 7500m 36:39.1 2:26.6

Week 3 - Day 2 - Lunch Hour Plan
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02/15/24 1000m 5:47.0 2:53.5

1000M
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02/13/24 4x750m/3:00r 12:20.3 2:03.3

Week 3 - Day 1 - Lunch Hour Plan
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02/13/24 1000m 5:32.3 2:46.1

1000M
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02/08/24 v600m/5:00r...3 1,200m 1:56.4

Week 2 - Day 5 - Lunch Hour Plan
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02/08/24 1000m 6:01.7 3:00.8

1000M
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02/06/24 20x1:00/1:00r 4,647m 2:09.1

Week 2 - Day 4 - Lunch Hour Plan
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02/06/24 1000m 6:01.8 3:00.9

1000M
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02/04/24 3x2000m/2:30r 27:56.3 2:19.6

Week 2 - Day 3 - Lunch Hour Plan
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02/04/24 500m 2:59.3 2:59.3

500M
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01/30/24 30:00 6,051m 2:28.7

Week 2 - Day 2 - Lunch Hour Plan
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01/30/24 1000m 6:04.8 3:02.4

1000M
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01/28/24 4x1000m/4:00r 19:27.1 2:25.8

Week 2 - Day 1 - Lunch Hour Plan
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01/28/24 1000m 6:36.6 3:18.3

1000M
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01/25/24 10x250m/1:00r 9:55.1 1:59.0

Week 1 - Day 5 - Lunch Hour Plan
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01/25/24 1000m 5:33.7 2:46.8

1000M
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