Ed Elliott

Log

Date Workout Score Ave Comments Action
02/17/24 3x2000m/2:30r 27:14.0 2:16.1

Week 3 - Day 3 - Lunch Hour Plan
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02/17/24 1000m 5:35.8 2:47.9

1000M
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02/15/24 7500m 36:39.1 2:26.6

Week 3 - Day 2 - Lunch Hour Plan
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02/15/24 1000m 5:47.0 2:53.5

1000M
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02/13/24 4x750m/3:00r 12:20.3 2:03.3

Week 3 - Day 1 - Lunch Hour Plan
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02/13/24 1000m 5:32.3 2:46.1

1000M
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02/08/24 v600m/5:00r...3 1,200m 1:56.4

Week 2 - Day 5 - Lunch Hour Plan
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02/08/24 1000m 6:01.7 3:00.8

1000M
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02/06/24 20x1:00/1:00r 4,647m 2:09.1

Week 2 - Day 4 - Lunch Hour Plan
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02/06/24 1000m 6:01.8 3:00.9

1000M
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02/04/24 3x2000m/2:30r 27:56.3 2:19.6

Week 2 - Day 3 - Lunch Hour Plan
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02/04/24 500m 2:59.3 2:59.3

500M
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01/30/24 30:00 6,051m 2:28.7

Week 2 - Day 2 - Lunch Hour Plan
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01/30/24 1000m 6:04.8 3:02.4

1000M
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01/28/24 4x1000m/4:00r 19:27.1 2:25.8

Week 2 - Day 1 - Lunch Hour Plan
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01/28/24 1000m 6:36.6 3:18.3

1000M
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01/25/24 10x250m/1:00r 9:55.1 1:59.0

Week 1 - Day 5 - Lunch Hour Plan
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01/25/24 1000m 5:33.7 2:46.8

1000M
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01/23/24 v250m/r...4 5,000m 2:29.7

Week 1 - Day 4 - Lunch Hour Plan
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01/20/24 3x2000m/2:30r 30:27.3 2:32.2

Week 1 - Day 3 - Lunch Hour Plan
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01/18/24 30:00 5,880m 2:33.0

Week 1 - Day 2 - Lunch Hour Plan
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01/17/24 5x1250m/4:00r 30:59.5 2:28.7

Week 1 - Day 1 - Lunch Hour Plan
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11/15/23 v425m/3:00r...5 1,725m 1:55.8

Week 4 - Day 1 - 1000m - 10 Week Program
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11/15/23 1000m 5:38.4 2:49.2

1000M
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11/13/23 3x12:00/2:30r 7,096m 2:32.1

Week 3 - Day 4 (Optional) - 1000m - 10 Week Program
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