Ed Elliott

Log

Date Workout Score Ave Comments Action
11/09/23 v3000m/4:00r...5 6,788m 2:29.3

Week 3 - Day 3 - 1000m - 10 Week Program
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11/07/23 8x1:30/1:30r 2,973m 2:01.0

Week 3 - Day 2 - 1000m - 10 Week Program
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11/07/23 1000m 6:02.0 3:01.0

1000M
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11/01/23 v300m/3:00r...8 2,400m 1:54.6

Week 3 - Day 1 - 1000m - 10 Week Program
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11/01/23 1000m 5:44.5 2:52.2

1000M
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10/30/23 v8:00/2:30r...6 4,497m 2:12.5

Week 2 - Day 3 - 1000m - 10 Week Program
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10/30/23 1000m 5:40.7 2:50.3

1000M
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10/25/23 10x1:30/1:30r 3,572m 2:05.9

Week 2 - Day 2 - 1000m - 10 Week Program
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10/25/23 1000m 5:40.1 2:50.0

1000M
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10/23/23 v250m/3:00r...10 2,500m 1:56.4

Week 2 - Day 1 - 1000m - 10 Week Program
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10/23/23 1000m 5:32.9 2:46.4

1000M
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10/19/23 v10:00/3:00r...4 4,770m 2:18.3

Week 1 - Day 3 - 1000m - 10 Week Program
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10/19/23 1000m 5:45.4 2:52.7

1000M
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10/18/23 10x1:30/1:30r 3,552m 2:06.6

Week 1 - Day 2 - 1000m - 10 Week Program
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10/18/23 1000m 5:41.3 2:50.6

1000M
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10/17/23 v125m/0:45r...20 2,500m 2:09.0

Week 1 - Day 1 - 1000m - 10 Week Program
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06/22/23 15:00 3,028m 2:28.6

15 Continuos
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06/20/23 10x0:20/0:20r 900m 1:51.1

20/20 HIIT
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06/20/23 15:00 2,882m 2:36.1

15 Continuos
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06/12/23 10x0:20/0:20r 851m 1:57.5

20/20 HIIT
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06/12/23 15:00 2,803m 2:40.5

15 Continuos
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06/07/23 15:00 2,764m 2:42.8

15 Continuos
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06/06/23 10x0:20/0:20r 828m 2:00.7

20/20 HIIT
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06/06/23 15:00 2,908m 2:34.7

15 Continuos
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06/01/23 15:00 2,926m 2:33.7

15 Continuos
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