Ed Elliott

Log

Date Workout Score Ave Comments Action
01/23/24 v250m/r...4 5,000m 2:29.7

Week 1 - Day 4 - Lunch Hour Plan
app.erg.zone

View workout
01/20/24 3x2000m/2:30r 30:27.3 2:32.2

Week 1 - Day 3 - Lunch Hour Plan
app.erg.zone

View workout
01/18/24 30:00 5,880m 2:33.0

Week 1 - Day 2 - Lunch Hour Plan
app.erg.zone

View workout
01/17/24 5x1250m/4:00r 30:59.5 2:28.7

Week 1 - Day 1 - Lunch Hour Plan
app.erg.zone

View workout
11/15/23 v425m/3:00r...5 1,725m 1:55.8

Week 4 - Day 1 - 1000m - 10 Week Program
app.erg.zone

View workout
11/15/23 1000m 5:38.4 2:49.2

1000M
app.erg.zone

View workout
11/13/23 3x12:00/2:30r 7,096m 2:32.1

Week 3 - Day 4 (Optional) - 1000m - 10 Week Program
app.erg.zone

View workout
11/09/23 v3000m/4:00r...5 6,788m 2:29.3

Week 3 - Day 3 - 1000m - 10 Week Program
app.erg.zone

View workout
11/07/23 8x1:30/1:30r 2,973m 2:01.0

Week 3 - Day 2 - 1000m - 10 Week Program
app.erg.zone

View workout
11/07/23 1000m 6:02.0 3:01.0

1000M
app.erg.zone

View workout
11/01/23 v300m/3:00r...8 2,400m 1:54.6

Week 3 - Day 1 - 1000m - 10 Week Program
app.erg.zone

View workout
11/01/23 1000m 5:44.5 2:52.2

1000M
app.erg.zone

View workout
10/30/23 v8:00/2:30r...6 4,497m 2:12.5

Week 2 - Day 3 - 1000m - 10 Week Program
app.erg.zone

View workout
10/30/23 1000m 5:40.7 2:50.3

1000M
app.erg.zone

View workout
10/25/23 10x1:30/1:30r 3,572m 2:05.9

Week 2 - Day 2 - 1000m - 10 Week Program
app.erg.zone

View workout
10/25/23 1000m 5:40.1 2:50.0

1000M
app.erg.zone

View workout
10/23/23 v250m/3:00r...10 2,500m 1:56.4

Week 2 - Day 1 - 1000m - 10 Week Program
app.erg.zone

View workout
10/23/23 1000m 5:32.9 2:46.4

1000M
app.erg.zone

View workout
10/19/23 v10:00/3:00r...4 4,770m 2:18.3

Week 1 - Day 3 - 1000m - 10 Week Program
app.erg.zone

View workout
10/19/23 1000m 5:45.4 2:52.7

1000M
app.erg.zone

View workout
10/18/23 10x1:30/1:30r 3,552m 2:06.6

Week 1 - Day 2 - 1000m - 10 Week Program
app.erg.zone

View workout
10/18/23 1000m 5:41.3 2:50.6

1000M
app.erg.zone

View workout
10/17/23 v125m/0:45r...20 2,500m 2:09.0

Week 1 - Day 1 - 1000m - 10 Week Program
app.erg.zone

View workout
06/22/23 15:00 3,028m 2:28.6

15 Continuos
app.erg.zone

View workout
06/20/23 10x0:20/0:20r 900m 1:51.1

20/20 HIIT
app.erg.zone

View workout