Ed Elliott v600m/5:00r...3 row
1,200
Meters
4:39.4
Time
1:56.4
Pace
81
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 12:39.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 108 |
February 08, 2024 17:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1063 | 27 | 149 | |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 27 | 154 | |
| r: 5:00 | 16 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 27 | 152 | |
| r: 3:00 | 23 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 28 | 132 | |
| r39 |
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Workout Graph
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Week 2 - Day 5 - Lunch Hour Plan
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