Ed Elliott

Log

Date Workout Score Ave Comments Action
03/15/24 3x2000m/3:00r 25:47.3 2:08.9

6k
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03/15/24 1000m 5:51.2 2:55.6

1000M
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03/13/24 20:00 4,605m 2:10.2

20 Continuous
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03/13/24 1000m 5:43.7 2:51.8

1000M
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03/12/24 12x1:00/1:00r 3,140m 1:54.6

1m x 12
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03/12/24 1000m 5:23.4 2:41.7

1000M
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03/11/24 3x2000m/3:00r 25:41.8 2:08.4

6k
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03/11/24 1000m 5:18.2 2:39.1

1000M
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03/09/24 3x2000m/3:00r 25:57.7 2:09.8

6k
app.erg.zone

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03/09/24 1000m 5:28.9 2:44.4

1000M
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03/08/24 20:00 4,135m 2:25.1

20 Continuous
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03/08/24 1000m 5:53.9 2:56.9

1000M
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03/07/24 3x2000m/3:00r 26:24.0 2:12.0

6k
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03/07/24 1000m 5:39.7 2:49.8

1000M
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03/06/24 20:00 3,546m 2:49.2

20 Continuous
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03/05/24 30:00 5,931m 2:31.7

30 Continuous
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03/04/24 20:00 4,072m 2:27.3

20 Continuous
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03/03/24 12x1:00/1:00r 2,976m 2:00.9

Week 4 - Day 5 - Lunch Hour Plan
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03/03/24 1000m 5:55.3 2:57.6

1000M
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03/01/24 1000m 4:18.3 2:09.1

1000M
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03/01/24 2500m 11:51.9 2:22.3

Week 4 - Day 4 - Lunch Hour Plan
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03/01/24 1000m 6:22.3 3:11.1

1000M
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02/27/24 3x2000m/3:00r 26:12.1 2:11.0

Week 4 - Day 3 - Lunch Hour Plan
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02/27/24 1000m 5:51.9 2:55.9

1000M
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02/23/24 7500m 36:22.9 2:25.5

Week 4 - Day 2 - Lunch Hour Plan
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