Ed Elliott v1300m/6:00r...3 row
2,200
Meters
8:51.2
Time
2:00.7
Pace
144
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 18:51.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 109 |
February 18, 2024 17:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.2 | 2,200 | 2:00.7 | 199 | 984 | 25 | 152 | |
| 5:21.7 | 1,300 | 2:03.7 | 185 | 935 | 25 | 155 | |
| r: 6:00 | 23 | ||||||
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 4:00 | 22 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 28 | 140 | |
| r45 |
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Workout Graph
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Week 3 - Day 4 - Lunch Hour Plan
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