Ed Elliott 8x500m/2:00r row
4,000
Meters
16:48.7
Time
2:06.0
Pace
249
Calories
133
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 30:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 13, 2023 17:39:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 24 | 133 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 117 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 122 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 130 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 135 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 142 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 146 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 151 |
| r155 |
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Workout Graph
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Week 4 - Day 1 - Lunch Hour Plan
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