Ed Elliott

Log

Date Workout Score Ave Comments Action
11/11/22 8000m 36:17.9 2:16.1

Week 8 - Day 4 - 2km - 9 weeks

View workout
11/11/22 1000m 5:27.1 2:43.5

1000M

View workout
11/09/22 8x500m/2:00r 15:07.6 1:53.4

Week 8 - Day 3 - 2km - 9 weeks

View workout
11/09/22 1000m 5:08.0 2:34.0

1000M

View workout
11/08/22 3x3000m/2:00r 40:00.8 2:13.3

Week 8 - Day 2 - 2km - 9 weeks

View workout
11/07/22 v4000m/3:30r...4 10,000m 2:05.4

Week 8 - Day 1 - 2km - 9 weeks

View workout
11/07/22 1000m 5:36.2 2:48.1

1000M

View workout
11/04/22 4x2000m/3:00r 34:04.5 2:07.7

Week 7 - Day 5 - 2km - 9 weeks

View workout
11/04/22 1000m 5:22.8 2:41.4

1000M

View workout
11/03/22 30:00 6,726m 2:13.8

Week 7 - Day 4 - 2km - 9 weeks

View workout
11/03/22 1000m 5:22.3 2:41.1

1000M

View workout
11/02/22 4x750m/3:00r 11:28.9 1:54.8

Week 7 - Day 3 - 2km - 9 weeks

View workout
11/02/22 1000m 4:54.8 2:27.4

1000M

View workout
11/01/22 2x5000m/2:30r 45:00.8 2:15.0

Week 7 - Day 2 - 2km - 9 weeks

View workout
11/01/22 1000m 5:13.1 2:36.5

1000M

View workout
10/31/22 v4000m/3:00r...4 10,000m 2:07.0

Week 7 - Day 1 - 2km - 9 weeks

View workout
10/31/22 1000m 5:13.8 2:36.9

1000M

View workout
10/28/22 4x2000m/2:30r 34:02.7 2:07.6

Week 6 - Day 5 - 2km - 9 weeks

View workout
10/28/22 1000m 5:28.4 2:44.2

1000M

View workout
10/27/22 10000m 45:23.6 2:16.1

Week 6 - Day 4 - 2km - 9 weeks

View workout
10/27/22 1000m 5:21.2 2:40.6

1000M

View workout
10/26/22 4x1000m/4:00r 15:35.8 1:56.9

Week 6 - Day 3 - 2km - 9 weeks

View workout
10/26/22 1000m 4:47.0 2:23.5

1000M

View workout
10/25/22 3x4000m/2:30r 53:11.4 2:12.9

Week 6 - Day 2 - 2km - 9 weeks

View workout
10/25/22 1000m 5:16.3 2:38.1

1000M

View workout