Ed Elliott

Log

Date Workout Score Ave Comments Action
11/16/22 1000m 5:00.4 2:30.2

1000M

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11/15/22 6x500m/1:30r 11:22.6 1:53.7

Week 9 - Day 2 - 2km - 9 weeks

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11/15/22 1000m 5:29.5 2:44.7

1000M

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11/14/22 v1300m/6:00r...3 2,200m 1:53.2

Week 9 - Day 1 - 2km - 9 weeks

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11/14/22 1000m 4:47.1 2:23.5

1000M

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11/12/22 4x2000m/3:00r 33:24.5 2:05.2

Week 8 - Day 5 - 2km - 9 weeks

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11/12/22 1000m 5:26.9 2:43.4

1000M

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11/11/22 8000m 36:17.9 2:16.1

Week 8 - Day 4 - 2km - 9 weeks

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11/11/22 1000m 5:27.1 2:43.5

1000M

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11/09/22 8x500m/2:00r 15:07.6 1:53.4

Week 8 - Day 3 - 2km - 9 weeks

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11/09/22 1000m 5:08.0 2:34.0

1000M

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11/08/22 3x3000m/2:00r 40:00.8 2:13.3

Week 8 - Day 2 - 2km - 9 weeks

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11/07/22 v4000m/3:30r...4 10,000m 2:05.4

Week 8 - Day 1 - 2km - 9 weeks

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11/07/22 1000m 5:36.2 2:48.1

1000M

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11/04/22 4x2000m/3:00r 34:04.5 2:07.7

Week 7 - Day 5 - 2km - 9 weeks

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11/04/22 1000m 5:22.8 2:41.4

1000M

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11/03/22 30:00 6,726m 2:13.8

Week 7 - Day 4 - 2km - 9 weeks

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11/03/22 1000m 5:22.3 2:41.1

1000M

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11/02/22 4x750m/3:00r 11:28.9 1:54.8

Week 7 - Day 3 - 2km - 9 weeks

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11/02/22 1000m 4:54.8 2:27.4

1000M

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11/01/22 2x5000m/2:30r 45:00.8 2:15.0

Week 7 - Day 2 - 2km - 9 weeks

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11/01/22 1000m 5:13.1 2:36.5

1000M

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10/31/22 v4000m/3:00r...4 10,000m 2:07.0

Week 7 - Day 1 - 2km - 9 weeks

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10/31/22 1000m 5:13.8 2:36.9

1000M

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10/28/22 4x2000m/2:30r 34:02.7 2:07.6

Week 6 - Day 5 - 2km - 9 weeks

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