Ed Elliott

Log

Date Workout Score Ave Comments Action
09/20/22 v2000m/2:00r...4 6,000m 2:07.9

Week 2 - Day 2 - 2km - 9 weeks

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09/20/22 1000m 5:10.4 2:35.2

1000M

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09/19/22 4x10:00/1:30r 8,782m 2:16.6

Week 2 - Day 1 - 2km - 9 weeks

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09/17/22 30:00 6,757m 2:13.1

Week 2 - Day 3 - 2km - 9 weeks

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09/17/22 1000m 5:08.2 2:34.1

1000M

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09/15/22 v2000m/2:00r...4 6,000m 2:08.5

Week 2 - Day 2 - 2km - 9 weeks

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09/15/22 1000m 5:12.2 2:36.1

1000M

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09/13/22 4x10:00/1:30r 4,903m 4:04.7

Week 2 - Day 1 - 2km - 9 weeks

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09/13/22 1000m 5:13.4 2:36.7

1000M

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09/12/22 4x3000m/2:00r 54:40.0 2:16.6

Week 1 - Day 5 - 2km - 9 weeks

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09/12/22 1000m 5:23.5 2:41.7

1000M

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09/10/22 20x1:00/1:00r 4,984m 2:00.3

Week 1 - Day 4 - 2km - 9 weeks

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09/10/22 1000m 5:25.3 2:42.6

1000M

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09/08/22 v600m/3:00r...15 6,000m 1:56.1

Week 1 - Day 2 - 2km - 9 weeks

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09/08/22 1000m 5:09.7 2:34.8

1000M

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09/07/22 30:00 6,648m 2:15.3

Week 1 - Day 3 - 2km - 9 weeks

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09/07/22 1000m 5:36.3 2:48.1

1000M

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09/06/22 3x12:00/2:00r 7,789m 2:18.6

Week 1 - Day 1 - 2km - 9 weeks

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09/06/22 1000m 5:41.8 2:50.9

1000M

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09/03/22 3x4000m/2:00r 53:34.2 2:13.9

Week 8 - Day 5 - Off Season Plan

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09/03/22 1000m 5:43.8 2:51.9

1000M

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09/01/22 8x1:00/1:00r 2,090m 1:54.8

Week 8 - Day 4 - Off Season Plan

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09/01/22 10:00 1,950m 2:33.8

10 Minute Warmup

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08/31/22 10000m 45:05.3 2:15.2

Week 8 - Day 3 - Off Season Plan

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08/31/22 1000m 5:24.1 2:42.0

1000M

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