Ed Elliott

Log

Date Workout Score Ave Comments Action
09/13/22 4x10:00/1:30r 4,903m 4:04.7

Week 2 - Day 1 - 2km - 9 weeks

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09/13/22 1000m 5:13.4 2:36.7

1000M

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09/12/22 4x3000m/2:00r 54:40.0 2:16.6

Week 1 - Day 5 - 2km - 9 weeks

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09/12/22 1000m 5:23.5 2:41.7

1000M

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09/10/22 20x1:00/1:00r 4,984m 2:00.3

Week 1 - Day 4 - 2km - 9 weeks

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09/10/22 1000m 5:25.3 2:42.6

1000M

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09/08/22 v600m/3:00r...15 6,000m 1:56.1

Week 1 - Day 2 - 2km - 9 weeks

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09/08/22 1000m 5:09.7 2:34.8

1000M

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09/07/22 30:00 6,648m 2:15.3

Week 1 - Day 3 - 2km - 9 weeks

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09/07/22 1000m 5:36.3 2:48.1

1000M

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09/06/22 3x12:00/2:00r 7,789m 2:18.6

Week 1 - Day 1 - 2km - 9 weeks

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09/06/22 1000m 5:41.8 2:50.9

1000M

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09/03/22 3x4000m/2:00r 53:34.2 2:13.9

Week 8 - Day 5 - Off Season Plan

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09/03/22 1000m 5:43.8 2:51.9

1000M

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09/01/22 8x1:00/1:00r 2,090m 1:54.8

Week 8 - Day 4 - Off Season Plan

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09/01/22 10:00 1,950m 2:33.8

10 Minute Warmup

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08/31/22 10000m 45:05.3 2:15.2

Week 8 - Day 3 - Off Season Plan

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08/31/22 1000m 5:24.1 2:42.0

1000M

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08/30/22 v2000m/3:30r...4 6,000m 2:04.5

Week 8 - Day 2 - Off Season Plan

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08/30/22 1000m 5:23.5 2:41.7

1000M

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08/29/22 4x15:00/2:30r 13,184m 2:16.5

Week 8 - Day 1 - Off Season Plan

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08/29/22 1000m 5:28.1 2:44.0

1000M

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08/27/22 12x1:00/1:00r 3,115m 1:55.5

Week 7 - Day 4 - Off Season Plan

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08/27/22 1000m 5:23.8 2:41.9

1000M

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08/26/22 4x3000m/2:00r 53:24.2 2:13.5

Week 7 - Day 5 - Off Season Plan

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