Ed Elliott

Log

Date Workout Score Ave Comments Action
07/21/22 v30:00/2:00r...3 7,705m 2:12.3

Week 3 - Day 4 - Off Season Plan

View workout
07/21/22 10:00 1,794m 2:47.2

10 Minute Warmup

View workout
07/20/22 v6000m/3:00r...3 12,000m 2:15.0

Week 3 - Day 3 - Off Season Plan

View workout
07/20/22 1000m 5:45.7 2:52.8

1000M

View workout
07/19/22 v750m/3:00r...12 6,000m 1:58.2

Week 3 - Day 2 - Off Season Plan

View workout
07/19/22 10:00 1,745m 2:51.9

10 Minute Warmup

View workout
07/18/22 3x15:00/2:30r 9,882m 2:16.6

Week 3 - Day 1 - Off Season Plan

View workout
07/18/22 1000m 6:16.4 3:08.2

1000M

View workout
07/16/22 16x1:00/1:00r 4,054m 1:58.4

Week 2 - Day 4 - Off Season Plan

View workout
07/16/22 10:00 1,912m 2:36.9

10 Minute Warmup

View workout
07/14/22 3x4000m/2:00r 55:26.5 2:18.6

Week 2 - Day 5 - Off Season Plan

View workout
07/14/22 1000m 6:00.3 3:00.1

1000M

View workout
07/13/22 30:00 6,569m 2:17.0

Week 2 - Day 3 - Off Season Plan

View workout
07/13/22 10:00 1,708m 2:55.6

10 Minute Warmup

View workout
07/12/22 v2000m/2:00r...4 6,000m 2:09.7

Week 2 - Day 2 - Off Season Plan

View workout
07/12/22 10:00 1,789m 2:47.6

10 Minute Warmup

View workout
07/11/22 4x10:00/1:30r 8,744m 2:17.2

Week 2 - Day 1 - Off Season Plan

View workout
07/11/22 10:00 1,742m 2:52.2

10 Minute Warmup

View workout
07/09/22 30:00 6,643m 2:15.4

Week 1 - Day 3 - Off Season Plan

View workout
07/08/22 20x1:00/1:00r 4,990m 2:00.2

Week 1 - Day 4 - Off Season Plan

View workout
07/08/22 10:00 1,641m 3:02.8

10 Minute Warmup

View workout
07/07/22 4x3000m/2:00r 56:01.9 2:20.0

Week 1 - Day 5 - Off Season Plan

View workout
07/06/22 v600m/3:00r...15 6,000m 1:57.3

Week 1 - Day 2 - Off Season Plan

View workout
07/06/22 10:00 1,697m 2:56.7

10 Minute Warmup

View workout
07/05/22 3x12:00/2:00r 7,903m 2:16.6

Week 1 - Day 1 - Off Season Plan

View workout