Ed Elliott

Log

Date Workout Score Ave Comments Action
06/28/22 10:00 1,733m 2:53.1

10 Minute Warmup

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06/25/22 12x1:00/1:00r 3,059m 1:57.6

Week 7 - Day 4 - Off Season Plan

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06/25/22 10:00 1,908m 2:37.2

10 Minute Warmup

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06/24/22 4x3000m/2:00r 54:42.6 2:16.7

Week 7 - Day 5 - Off Season Plan

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06/23/22 10000m 47:18.5 2:21.9

Week 7 - Day 3 - Off Season Plan

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06/23/22 10:00 1,648m 3:02.0

10 Minute Warmup

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06/22/22 v1200m/3:00r...6 4,800m 2:00.8

Week 7 - Day 2 - Off Season Plan
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06/22/22 10:00 1,963m 2:32.8

10 Minute Warmup
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06/21/22 5x10:00/1:30r 10,762m 2:19.3

Week 7 - Day 1 - Off Season Plan
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06/17/22 3x4000m/2:00r 55:14.9 2:18.1

Week 6 - Day 5 - Off Season Plan
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06/16/22 v30:00/2:00r...3 7,602m 2:14.1

Week 6 - Day 4 - Off Season Plan
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06/16/22 10:00 1,710m 2:55.4

10 Minute Warmup
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06/15/22 v6000m/3:00r...3 12,000m 2:18.6

Week 6 - Day 3 - Off Season Plan
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06/14/22 v2000m/3:00r...4 6,000m 2:09.7

Week 6 - Day 2 - Off Season Plan
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06/14/22 10:00 1,728m 2:53.6

10 Minute Warmup
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06/13/22 3x15:00/2:30r 9,608m 2:20.5

Week 6 - Day 1 - Off Season Plan
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06/13/22 10:00 1,726m 2:53.8

10 Minute Warmup
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06/11/22 12x1:00/1:00r 3,024m 1:59.0

Week 5 - Day 4 - Off Season Plan
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06/11/22 10:00 1,808m 2:45.9

10 Minute Warmup
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06/10/22 8000m 39:44.0 2:29.0

Week 5 - Day 3 - Off Season Plan
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06/10/22 1000m 6:56.7 3:28.3

1000M
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06/09/22 4x3000m/2:00r 57:29.7 2:23.7

Week 5 - Day 5 - Off Season Plan
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06/08/22 v900m/3:00r...9 5,400m 2:05.9

Week 5 - Day 2 - Off Season Plan
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06/08/22 10:00 1,603m 3:07.1

10 Minute Warmup
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06/07/22 4x10:00/1:30r 8,381m 2:23.1

Week 5 - Day 1 - Off Season Plan
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