Ed Elliott v1300m/6:00r...3 row
2,200
Meters
8:18.5
Time
1:53.2
Pace
155
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 18:18.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 112 |
November 14, 2022 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,200 | 1:53.2 | 241 | 1128 | 27 | 151 | |
| 4:57.6 | 1,300 | 1:54.4 | 233 | 1103 | 28 | 154 | |
| r: 6:00 | 19 | ||||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 27 | 151 | |
| r: 4:00 | 22 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 27 | 139 | |
| r41 |
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Workout Graph
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Week 9 - Day 1 - 2km - 9 weeks