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Ed Elliott 20x1:00/1:00r row

4,984

Meters

20:00.0

Time

2:00.3

Pace

322

Calories

Rest Distance177
Rest Time19:00.0
Overall Distance5,161
Overall Time39:00.0
Average Watts201
Calories Per Hour990
Stroke Rate21
Stroke Count422
Drag Factor91

September 10, 2022 08:01:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 4 - 2km - 9 weeks

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,984 2:00.3 201 990 21
1:00.0 242 2:03.9 184 932 22
1:00.0 245 2:02.4 191 956 21
1:00.0 243 2:03.4 186 940 20
1:00.0 244 2:02.9 188 948 20
1:00.0 246 2:01.9 193 964 20
1:00.0 246 2:01.9 193 964 20
1:00.0 248 2:00.9 198 980 20
1:00.0 247 2:01.4 195 972 20
1:00.0 247 2:01.4 195 972 20
1:00.0 247 2:01.4 195 972 20
1:00.0 250 2:00.0 203 997 22
1:00.0 253 1:58.5 210 1022 22
1:00.0 250 2:00.0 203 997 22
1:00.0 250 2:00.0 203 997 21
1:00.0 256 1:57.1 217 1048 22
1:00.0 254 1:58.1 212 1031 22
1:00.0 255 1:57.6 215 1039 22
1:00.0 254 1:58.1 212 1031 22
1:00.0 252 1:59.0 207 1013 22
1:00.0 255 1:57.6 215 1039 22
r177

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