Ed Elliott v2000m/2:00r...4 row
6,000
Meters
25:56.8
Time
2:09.7
Pace
367
Calories
143
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 31:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 101 |
July 12, 2022 16:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.8 | 6,000 | 2:09.7 | 160 | 851 | 20 | 143 | |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 20 | 134 | |
| r: 2:00 | 24 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 137 | |
| r: 2:00 | 32 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 20 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 158 | |
| r78 |
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Workout Graph
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Week 2 - Day 2 - Off Season Plan