Ed Elliott 5x10:00/1:30r row
11,129
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 101 |
August 22, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,129 | 2:14.7 | 143 | 791 | 19 | 141 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 19 | 131 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 136 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 146 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 147 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 18 | 145 |
| r39 |
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Workout Graph
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