Ed Elliott 12x1:00/1:00r row
3,114
Meters
12:00.0
Time
1:55.6
Pace
212
Calories
145
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 102 |
August 13, 2022 16:55:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 26 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 140 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 162 |
| r193 |
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Week 5 - Day 4 - Off Season Plan