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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Nicolas Valloo

Log

Date Workout Score Ave Comments Action
04/13/23 7x250m/1:00r 6:01.0 1:43.1 View workout
04/10/23 5000m 20:48.2 2:04.8 View workout
03/20/23 3x2000m/1:00r 24:48.8 2:04.0 View workout
02/27/23 10x500m/0:30r 19:50.3 1:59.0

10x500

 View workout
02/25/23 v2000m/1:00r...4 5,000m 1:58.8

5K descendant

 View workout
02/24/23 12:28 3,001m 2:04.6 View workout
02/20/23 3x1000m/1:00r 13:20.9 2:13.4 View workout
01/07/23 1300m 4:55.2 1:53.5 View workout
01/07/23 5:00 1,308m 1:54.6 View workout
01/07/23 12:02 2,809m 2:08.5 View workout
01/04/23 10x500m/1:00r 19:39.8 1:57.9 View workout
12/19/22 v500m/1:00r...6 3,000m 1:55.2 View workout
12/18/22 5000m 20:56.7 2:05.6

JajaNicoNoel

 View workout
11/21/22 5000m 19:39.0 1:57.9 View workout
11/15/22 10x500m/1:00r 19:03.2 1:54.3 View workout
11/07/22 2200m 9:02.4 2:03.2 View workout
11/07/22 5008m 20:42.9 2:04.0 View workout
10/25/22 4x1000m/0:30r 15:57.1 1:59.6 View workout
10/19/22 5000m 22:16.7 2:13.6 View workout
10/19/22 5010m 21:12.6 2:07.0 View workout
09/22/22 10x500m/0:30r 19:35.6 1:57.5 View workout
09/20/22 6x1000m/0:30r 25:06.6 2:05.5 View workout
08/24/22 5x1000m/1:00r 20:04.8 2:00.4 View workout
08/22/22 8x0:30/0:30r 1,069m 1:52.2 View workout
08/22/22 8:20 1,651m 2:31.4 View workout