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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Nicolas Valloo

Log

Date Workout Score Ave Comments Action
01/09/24 13:19 3,002m 2:13.1 View workout
12/05/23 16x1:00/1:00r 4,295m 1:51.7 View workout
11/27/23 16x1:00/1:00r 4,118m 1:56.5 View workout
11/25/23 30:00 6,797m 2:12.4 View workout
11/11/23 30:00 6,668m 2:14.9 View workout
11/09/23 2x1000m/1:00r 7:45.6 1:56.4 View workout
11/08/23 5x500m/0:30r 10:08.0 2:01.6 View workout
10/03/23 1:19 319m 2:05.0 View workout
10/02/23 8x500m/1:00r 16:26.4 2:03.3

10x500

 View workout
09/27/23 4x500m/1:00r 7:24.9 1:51.2

10x500

 View workout
08/31/23 20:00 5,009m 1:59.7 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:02.2 View workout
08/27/23 552m 2:03.9 1:52.2 View workout
08/26/23 10x500m/1:00r 18:14.9 1:49.4

10x500

 View workout
08/24/23 5x5:00/2:00r 6,314m 1:58.7 View workout
08/23/23 8x700m/2:00r 20:56.7 1:52.2 View workout
08/16/23 11x500m/0:30r 21:41.3 1:58.3

10x500

 View workout
07/06/23 v1:00/2:00r...5 3,412m 1:54.3 View workout
06/16/23 1008m 3:41.5 1:49.8 View workout
06/16/23 1:20 258m 2:36.2 View workout
06/04/23 10x250m/2:00r 8:43.4 1:44.6 View workout
05/24/23 v5:00/2:00r...5 3,897m 1:55.4 View workout
05/23/23 v1000m/1:00r...4 5,000m 1:59.4 View workout
05/19/23 v1:00/1:00r...12 3,022m 1:59.1 View workout
04/14/23 v250m/1:43r...5 1,250m 1:45.0 View workout