Nicolas Valloo 11x500m/0:30r row
5,500
Meters
21:41.3
Time
1:58.3
Pace
368
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,637 |
| Overall Time | 27:11.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 0 |
August 16, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r137 |
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10x500