Nicolas Valloo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/06/24 |
v2000m/3:00r...3 |
6,000m |
1:59.6 |
RowErg |
View workout
|
10/04/24 |
2000m |
7:19.2 |
1:49.8 |
RowErg |
View workout
|
10/02/24 |
5x400m/1:00r |
6:57.8 |
1:44.4 |
RowErg |
View workout
|
09/30/24 |
6x1000m/3:00r |
23:51.8 |
1:59.3 |
RowErg |
View workout
|
09/25/24 |
4:12 |
1,014m |
2:04.4 |
RowErg |
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|
09/25/24 |
12x0:40/0:20r |
2,250m |
1:46.6 |
RowErg |
View workout
|
09/23/24 |
v2000m/1:00r...4 |
5,000m |
1:54.3 |
RowErg |
View workout
|
09/23/24 |
5:04 |
1,136m |
2:14.1 |
RowErg |
View workout
|
09/21/24 |
8x400m/1:00r |
11:42.1 |
1:49.7 |
RowErg |
View workout
|
09/18/24 |
v2000m/3:00r...3 |
6,000m |
2:00.1 |
RowErg |
View workout
|
09/18/24 |
8x1:00/1:00r |
2,115m |
1:53.4 |
RowErg |
View workout
|
09/15/24 |
10x400m/1:00r |
14:36.0 |
1:49.5 |
RowErg |
View workout
|
09/11/24 |
10x500m/2:00r |
19:26.5 |
1:56.6 |
RowErg |
View workout
|
09/06/24 |
4x250m/2:00r |
3:47.4 |
1:53.7 |
RowErg |
View workout
|
09/06/24 |
8:38 |
2,017m |
2:08.4 |
RowErg |
View workout
|
07/31/24 |
6x250m/2:00r |
4:49.8 |
1:36.6 |
RowErg |
View workout
|
07/31/24 |
391m |
1:40.9 |
2:09.0 |
RowErg |
View workout
|
07/31/24 |
255m |
1:15.2 |
2:27.4 |
RowErg |
View workout
|
07/29/24 |
v2000m/1:00r...4 |
5,000m |
1:57.5 |
RowErg |
View workout
|
07/26/24 |
8x400m/1:00r |
11:57.8 |
1:52.1 |
RowErg |
View workout
|
07/23/24 |
v1000m/3:00r...7 |
6,000m |
1:56.8 |
RowErg |
View workout
|
07/14/24 |
1x20:00/3:00r |
4,791m |
2:05.2 |
RowErg |
View workout
|
07/10/24 |
2000m |
8:40.0 |
2:10.0 |
RowErg |
View workout
|
07/10/24 |
5x400m/1:00r |
6:58.7 |
1:44.6 |
RowErg |
View workout
|
07/06/24 |
2000m |
7:57.2 |
1:59.3 |
RowErg |
View workout
|