Nicolas Valloo 10x500m/2:00r row
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 39:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 0 |
September 11, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| r136 |
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Workout Graph
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