Nicolas Valloo v2000m/1:00r...4 row
5,000
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 22:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 133 |
September 23, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1105 | 27 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 14 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 18 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | |
| r: 1:00 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r48 |
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Workout Graph
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