Nicolas Valloo 12x0:40/0:20r row
2,250
Meters
8:00.0
Time
1:46.6
Pace
167
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 0 |
September 25, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| r199 |
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Workout Graph
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