Nicolas Valloo v4:00/1:00r...5 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 144 |
February 06, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 7 | |||||
| r256 |
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Workout Graph
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