Nicolas Valloo 16x1:00/1:00r row
4,118
Meters
16:00.0
Time
1:56.5
Pace
274
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 0 |
November 27, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r182 |
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