Nicolas Valloo v2000m/1:00r...4 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 22:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 131 |
February 25, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 24 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 10 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 11 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 13 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r34 |
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5K descendant