Karl Wills
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/22 |
v250m/0:45r...12 |
3,000m |
1:44.9 |
RowErg |
View workout
|
12/17/22 |
v2000m/3:00r...3 |
3,500m |
1:53.6 |
RowErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
1:54.8 |
RowErg |
View workout
|
12/09/22 |
v0:45/0:45r...20 |
4,033m |
1:51.5 |
RowErg |
View workout
|
11/29/22 |
v1000m/3:00r...3 |
3,000m |
1:54.7 |
RowErg |
View workout
|
11/26/22 |
5x400m/r |
18:16.6 |
4:34.1 |
RowErg |
View workout
|
11/21/22 |
4000m |
26:03.4 |
3:15.4 |
RowErg |
View workout
|
11/11/22 |
v3:00/2:00r...5 |
3,801m |
1:58.3 |
RowErg |
View workout
|
11/08/22 |
14x10c/r |
31:01.9 |
7:57.4 |
RowErg |
View workout
|
11/07/22 |
v250m/0:45r...12 |
3,000m |
1:48.6 |
RowErg |
View workout
|
11/01/22 |
6x500m/1:05r |
10:58.0 |
1:49.6 |
RowErg |
View workout
|
10/26/22 |
v50c/2:00r...5 |
2,088m |
1:53.6 |
RowErg |
View workout
|
10/22/22 |
v500m/1:00r...10 |
5,000m |
1:56.9 |
RowErg |
View workout
|
10/17/22 |
v8:00/3:00r...4 |
5,030m |
1:59.2 |
RowErg |
View workout
|
10/12/22 |
v750m/2:00r...5 |
3,750m |
1:56.7 |
RowErg |
View workout
|
10/09/22 |
v20c/2:00r...5 |
4,350m |
1:57.4 |
RowErg |
View workout
|
09/23/22 |
v0:45/0:45r...20 |
4,015m |
1:52.0 |
RowErg |
View workout
|
09/17/22 |
v1:00/1:00r...10 |
2,654m |
1:53.0 |
RowErg |
View workout
|
09/15/22 |
v3:00/2:00r...5 |
3,738m |
2:00.3 |
RowErg |
View workout
|
09/08/22 |
v10c/1:00r...6 |
3,069m |
1:57.9 |
RowErg |
View workout
|
09/01/22 |
v1500m/2:00r...4 |
6,000m |
2:01.0 |
RowErg |
View workout
|
08/28/22 |
v1000m/2:00r...6 |
6,000m |
2:01.8 |
RowErg |
View workout
|
08/20/22 |
v8:00/3:00r...4 |
4,784m |
2:05.4 |
RowErg |
View workout
|
08/16/22 |
v250m/0:45r...12 |
3,000m |
1:54.1 |
RowErg |
View workout
|
08/13/22 |
6x500m/1:10r |
12:14.2 |
2:02.3 |
RowErg |
View workout
|