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Karl Wills v0:45/0:45r...20 row

4,015

Meters

15:00.0

Time

1:52.0

Pace

279

Calories

Rest Distance354
Rest Time15:00.0
Overall Distance4,369
Overall Time30:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate28
Stroke Count444
Drag Factor136

September 23, 2022 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1155 28
0:45.0 181 2:04.3 182 927 28
r: 0:45 30
0:45.0 186 2:00.9 198 980 28
r: 0:45 33
0:45.0 192 1:57.1 217 1048 28
r: 0:45 20
0:45.0 198 1:53.6 239 1120 29
r: 0:45 12
0:45.0 200 1:52.5 246 1146 28
r: 0:45 8
0:45.0 203 1:50.8 257 1184 29
r: 0:45 19
0:45.0 201 1:51.9 250 1158 28
r: 0:45 15
0:45.0 202 1:51.3 253 1171 28
r: 0:45 15
0:45.0 201 1:51.9 250 1158 28
r: 0:45 18
0:45.0 205 1:49.7 265 1211 29
r: 0:45 15
0:45.0 198 1:53.6 239 1120 28
r: 0:45 14
0:45.0 202 1:51.3 253 1171 27
r: 0:45 23
0:45.0 199 1:53.0 242 1133 27
r: 0:45 13
0:45.0 203 1:50.8 257 1184 28
r: 0:45 12
0:45.0 202 1:51.3 253 1171 29
r: 0:45 17
0:45.0 203 1:50.8 257 1184 29
r: 0:45 22
0:45.0 198 1:53.6 239 1120 29
r: 0:45 14
0:45.0 206 1:49.2 269 1224 29
r: 0:45 20
0:45.0 211 1:46.6 289 1293 27
r: 0:45 21
0:45.0 222 1:41.3 336 1457 28
r: 0:45 13
r354

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