Karl Wills v20c/2:00r...5 row
4,350
Meters
17:01.9
Time
1:57.4
Pace
300
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:01.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 149 |
October 09, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,350 | 1:57.4 | 216 | 1043 | 27 | |
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 72 | |||||
| 2:08.0 | 560 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 130 | |||||
| 3:29.0 | 882 | 1:58.4 | 210 | 1024 | 28 | |
| r: 2:00 | 47 | |||||
| 4:44.0 | 1,187 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 78 | |||||
| 5:33.7 | 1,434 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 334 | |||||
| r661 |
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Workout Graph
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