Karl Wills v8:00/3:00r...4 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
August 20, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 26 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 19 | |||||
| r52 |
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Workout Graph
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