Karl Wills v750m/2:00r...5 row
3,750
Meters
14:35.9
Time
1:56.7
Pace
255
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:35.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 172 |
October 12, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,750 | 1:56.7 | 220 | 1056 | 25 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 22 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:00 | 120 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 296 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 91 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 233 | |||||
| r762 |
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Workout Graph
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