Karl Wills v2000m/3:00r...3 row
3,500
Meters
13:15.6
Time
1:53.6
Pace
246
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:15.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 158 |
December 17, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,500 | 1:53.6 | 238 | 1120 | 26 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 26 | |
| r: 3:00 | 20 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 25 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 13 | |||||
| r58 |
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Workout Graph
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